High cholesterol has been one of the popular issues today. Like many of you know, there are a number of cholesterol myths and facts. To get know more about the cholesterol myths and facts, this article will talk about that subject.
One of the cholesterol myths is that people with high cholesterol will be fine as long as they perform regular exercise on a daily basis, perform well, healthy, and balanced diet, and are also in thefit condition.
The fact is that there are any other factors that can influence cholesterol level other than regular exercise and dietary. There are; body weight, smoking cigarettes, genetics, age, and gender. To manage the cholesterol level, you have to perform healthy lifestyle including regular exercise and balanced diet, use proper medication, etc.
One of the cholesterol myths is that men have more chances to experience high cholesterol and cardiovascular disease. In fact, this myth is not true. Even though women produce estrogen before menopause which can prevent the risk of heart disease, they have to be concerned about other factors including hyper cholesterol, hypertension, diabetes, genetic problems, etc. There are approximately 8.5 millions women dying because of heart disease in the world.
Speaking of the cholesterol myths and facts, there is a myth of cholesterol which says that by avoiding consuming foods that contain red meat, coconut milk, offal and cheese, you can manage the cholesterol level. Based on the fact of cholesterol, this myth is uncertain since 80% of the blood cholesterol is produced by our own body system. If the metabolism system is weak, it is recommended to use the proper medication for a period of time. Other than that, it is also advisable to change the lifestyle by performing healthy diet and regular exercise.
Older people tend to have more chances to experience high cholesterol because their metabolism is getting weaker. This is one of cholesterol myths.
The fact is that even children and teenagers have chances to suffer from hypercholesterolemia. It is known that plaque in the blood system can occurs in children. This condition will increase as the children growing up.
Plus-sized people tend to have higher cholesterol level than the thinner people. This is also one of cholesterol myths. The fact is that cholesterol level is affected by a number of factors including the food consumption, how the body system can produce and dispose bad cholesterol, people’s fitness, and also eating habit.
Talking about the cholesterol myths and facts, there is myth that says you don’t need to worry about what your doctor saying about your cholesterol level. In fact, it is good to perform cholesterol checkup regularly including checking up the level of good and bad cholesterols and triglyceride. It is recommended for you to perform this medical check up at least once in six months.
One of the cholesterol myths is that you don’t have to continue taking meds after your cholesterol level is getting normal. The fact is that this myth is uncertain since 80% of the blood cholesterol is produced by our own body. Therefore, you need to take the proper meds when the metabolism system is getting weak. Other than that, you should also change your unhealthy lifestyle by performing healthy diet and regular exercise on a daily basis.
It is known that high cholesterol is one of the major risk factors for coronary heart disease and stroke. Efforts to control cholesterol levels should be balanced with the right information. What are the myths and facts about lowering cholesterol that you should know?
Myth: Checking cholesterol levels can start at the age of 40 years.
Fact: If a family has a history of heart disease, heart attack, or stroke, basic health screening should be taken since the age of 20 years. A series of tests that should be taken include the levels of cholesterol, levels of triglycerides, and the levels of blood pressure. If you have tracked down some symptoms resulted from the tests earlier, this means that prevention efforts can be done by changing your lifestyle that includes diet and exercise habits.
Myth: Children are not likely to have risks for high cholesterol.
Fact: All people of all ages can have high cholesterol. As in adults, children who lack of exercise, who is obese, and eating lots of saturated fats can also be suffered from high cholesterol. If the child has a history of cardiovascular disease in the family, he is also more likely to be suffered from high cholesterol later on his adult years.
Myth: The total number of cholesterol levels is the most important thing.
Fact: The total number of cholesterol that is considered as normal is less than 200 mg/dl, but every component in it (HDL, LDL, and triglycerides) should also be normal. For example, if your total cholesterol level is less than 200 mg/dl, but the number of HDL (good cholesterol) is very low, it means that the body’s ability to fight bad cholesterol is also low.
Myth: Thin people must be low in cholesterol levels.
Fact: Being thin and skinny doesn’t mean that you don’t have risks for high cholesterol. As a matter of fact, the major factors that can trigger high cholesterol levels are genetic factors, poor diet and lack of exercise.
Myth: To lower cholesterol, all kinds of fat should be avoided.
Fact: Not all types of fats are the same. Saturated fats (like butter and fatty meats) and trans fats (which can be found in fast food) should be limited to a minimum intake. On the other hand, unsaturated fats which can be found in fish, nuts, and olive oil will actually help lower high cholesterol. This type of oil can be consumed to replace other fats.
Myth: Cholesterol is always bad.
Facts: Cholesterol is actually the building blocks needed by the body to make cell membranes and hormones. The body produces its own cholesterol, but the dietary cholesterols taken from certain foods can actually boost the levels of cholesterol, specifically the bad cholesterol or also known as LDL cholesterol.
Myth: Sugar does not raise cholesterol.
Fact: Sugar would make triglyceride levels increased. This means that sugar consumption should be limited.
Myth: High cholesterol has certain symptoms.
Fact: Absolutely not. Too much cholesterol in the blood may take such a long time to cause certain symptoms. Plaques formed in blood vessels when you are 50 or 60 years old may have begun forming when you were 20 years old. To figure it out, it is strongly recommended for you to take regular cholesterol checks.