There are basically a number of causes of high cholesterol in women. It has been reported that there are controllable and uncontrollable causes of high cholesterol whether in women and men. However, it is important to know what causes high cholesterol in order to get the proper treatment and medication to maintain the condition.
Like in men, age may be one of the causes of high cholesterol in women. In women, the levels of bad cholesterol or also known as LDL can naturally increase by the age of 55. In addition, the levels of the bad cholesterol can also increase after menopause.
As mentioned earlier, the causes of high cholesterol in women may be controllable and uncontrollable. If you want to know more about them, keep reading this article to get the better view about this issue.
Levels of Estrogen
The levels of estrogen are causes of high cholesterol in women. It means that during the menopause, estrogen levels naturally decline. As mentioned earlier, even though the levels of LDL cholesterol can increase at the age of 55 in women and age 45 in men, women are at higher risks for high cholesterol after menopause than men.
As the levels of estrogen decline, the triglycerides and LDL cholesterol levels are naturally elevated. In the meantime, the levels of HDL or also called good cholesterol are decreased. This is one of the uncontrollable causes ofhigh cholesterol in women. You need to keep in mind that using hormone replacement therapy for this condition wouldn’t help at all. It is because the levels of estrogen can decline naturally as the women age.
Lifestyle may be one of the most common causes of high cholesterol in women. However, diet is not the only factor when it comes to what causes high cholesterol in women because there are also a number of things in your lifestyle that can affect the levels of your cholesterol.
As women age, they tend to lack of physical activity. As a matter of fact, inactive life can boost the level of bad cholesterol in your blood. Thus, it is really important for women to make a few changes in their lifestyle. Living in an active life can help increase the levels of good cholesterol.
Other than that, exercising regularly on a daily basis is basically good for your overall health. Therefore, it is better for you to stay physically active to reduce the risk for high cholesterol.
Dietary habit is one of the most common causes of high cholesterol in women. It is because the elevated levels of cholesterol may be caused by dietary cholesterol. It is known that certain kinds of foods may be the major resources of high cholesterol.
It is really important to stay away from foods that contain high amounts of cholesterol such as red meats, saturated fats, packaged foods, high processed foods, organ meats, desserts, dairy products, and so on.
Instead of consuming those foods which are the causes of high cholesterol in women, it is healthier for you to start changing your dietary habit by consuming healthier foods such as fruits, vegetables, fish, plant-based foods, low fat or fat free dairy products, and so on.
Other than that, it is also important for you to choose healthy fats wisely. Instead of using fatty oils, butter, or margarine, it is better for you to replace them with olive oil, canola oil, or any other healthier fats.
Overweight or obesity is also one of the causes of high cholesterol inwomen. It is because as women age, they tend to be easier to gain more pounds. It has been reported that being overweight can increase the risks for high cholesterol.
Other than that, it can also add more fats in your body which is not good for your heart’s health. Therefore, it is essential for you to always maintain your ideal weight by eating healthier foods and exercising regularly.
It is because eating healthy foods and exercising regularly can help you prevent the causes of high cholesterol in women. Plus, they are also good for your general health.
Heredity or genetic factor is one of the causes of high cholesterol in women which is uncontrollable. It means that if you have family members who suffer from high cholesterol, you may also suffer from the same condition.
Even though heredity is one of the causes of high cholesterol in women which is uncontrollable, it is still highly recommended for you to always consult your condition with your doctor in order to get the proper medications and treatment to help you maintain the condition.
Take for example, you can simply make a few changes in your lifestyle and live in healthier life because it can help you maintain the condition of high cholesterol.
Recommended Foods for High Cholesterol
It has been mentioned above that diet may be the one of the most common causes of high cholesterol in women. Luckily, this kind of cause of high cholesterol is controllable. It means that you have control over it, and you can change it.
Speaking of the recommended foods for high cholesterol, it is recommended for you to jump start your day with fruits and wheat bread. These foods contain vitamins and nutrients that can truly energize you to start the day. Other than that, there are also easier to digest, and friendlier for tummy. Lists of foods to lower cholesterol you can see in this post >> 14 Foods To Lower Cholesterol Naturally.
Having nuts for snacks is also a good idea because they contain omega-3 fatty acids which can prevent the causes of high cholesterol in women. To make your regular diet healthier, you can also add fist because it is rich in proteins and omega-3 fatty acids.
It is also better for you to eat high amounts of greens to prevent the causes of high cholesterol in women. Veggies are always recommended to maintain well being. They are rich in fiber and any other important nutrients which can help your body metabolism. They can also prevent the causes of high cholesterol in women. And for list of foods that you should stay away you can read in this post >> Stay Away From These 13 High Cholesterol Foods!